Green Coffee Bean diet has become a very popular weight loss supplement which has helped many dieters reach their weight loss goals. The chlorogenic acid which is extracted from coffee beans before they are roasted keeps your body from absorbing sugars from your food and increases metabolism. Average weight loss when losing weight with Green Coffee Bean Extract is 10 lbs in 30 to 45 days, however there may be several reasons why you may not see the results that so many have seen.
Tips To Losing Weight With Green Coffee
So you may ask why you are not losing weight with Green Coffee Bean Extract when so many others are? First of all, make sure you are using a high quality product. Your green coffee should be 800mg per capsules (take twice daily, 30 minutes before your two largest meals). It’s important to know the recommended dosage of Green Coffee before using it. Your product should contain 50% chlorogenic acid (use either Svetol or GCA brands) and there should be no other ingredients besides the vegetable capsule itself. If there are any fillers, binders or blends then it is a lower quality product and may be the reason for no weight loss.
If you are using a high quality product then another reason you may not be seeing weight loss is the simple fact you haven’t given it enough time to work. Although some dieters see results within the first week, everyone reacts differently to green coffee and it may take others more time for the chlorogenic acid to build up in your system and start showing results. It depends on how sensitive you are. Most dieters will see results no later than 2-3 weeks, so make sure you give it enough time before getting discouraged. But in the mean time there are other things you can do to ensure best weight loss
Losing Weight With Green Coffee Is Simple
Make sure you are drinking plenty of water. It is recommended to drink half your body weight in ounces of water each day, regardless of whether or not you are dieting. Make sure you are eating a sensible diet- don’t cut out all carbohydrates and fats, but eat a balanced diet. When you do eat fats, eat them in moderation and choose healthy fats. Eat lean proteins such as chicken and fish. Make sure you never skip breakfast which can help boost your metabolism. And eat smaller meals throughout the day instead of eating two or three large meals. Doing these things will not only help increase weight loss when dieting with green coffee but it will also help you develop good habits which will assist you in keeping the weight off long after discontinuing any diet supplements!