Green Coffee vs. Raspberry Ketones
Raspberry Ketones and Green Coffee Bean Extract are two of the most popular diet supplements available on the market. They are both used to boost metabolism and increase weight loss but they work in very different ways. Green Coffee Bean extract is chlorogenic acid which is extracted from an un-roasted coffee bean. It blocks glucose from being absorbed by your body after eating and causes your body to burn more calories, boosting your metabolism. The primary ingredient in Raspberry Ketones is Adiponectin which is a protein that helps break down fat, making it easier for your body to burn that fat more effectively. It also regulates your metabolism and sugar levels.
Can I Use Green Coffee And Raspberry Ketones Together?
To some, it may appear that both products work in similar ways resulting in the same amount of weight loss so there is no point in using both products together when you can use one instead of the other. It is true that average weight loss for both products, without changing diet and exercise, is 10 lbs in 30 to 45 days. However, weight loss will be even greater if both products are taken simultaneously. By taking Raspberry Ketones to help break up your fat in conjunction with Green Coffee Bean Extract to block sugars from being absorbed by your body you will have more successful weight loss if you just use one over the other. With both supplements diet and exercise is not a requirement to results however adding diet and exercise may enhance results even further.
What Should I Look For In Green Coffee Bean Extract?
When purchasing either Green Coffee Bean Extract and/or Raspberry Ketones there are a few things to look for to ensure you are getting the highest quality which will ensure the best results. With Green Coffee Bean Extract you will want a product that is at least 50% Chlorogenic acid. With no binders or fillers, made in the USA at an FDA regulated lab. The recommended dose is 800mg capsules twice daily, 30 minutes before your two largest meals. When purchasing Raspberry Ketones, make sure that you are getting at least 500 mg per capsule. The recommended dose is 500mg twice daily, 30 minutes before your two largest meals. Make sure there are no fillers or binders. Also, ensure it is made int he USA at an FDA regulate lab.
There are many successful dieters who have lost weight with just Raspberry Ketones alone, just as there are many successful dieters who lost weight taking only Green Coffee Bean Extract. However, combining the two products attacks excess weight in two distinct ways. They work hand in hand with each other to ensure maximum weight loss.