Green Coffee Diet Meal Ideas That Will Make Your Mouth Water
Are you interested in some Green Coffee Diet Meal Ideas? Well this blog will help guide you in the right direction. The Green Coffee diet is very popular right now. Ever since airing on the Dr. Oz show this supplement has only been on the rise with popularity. There are many key reasons that it has become such an amazing and healthy diet trend.
The green coffee supplement, when purchased from a high quality source such as Vitalmend, is designed to be an all natural way of losing weight and improving body function. The supplement means to help with weight loss at an average loss of 17 pounds in 3 months. The green coffee bean diets goal is to assist in lowering your cholesterol level by inhibiting lipid and low-density lipoprotein (LDL) degradation. Blood pressure (both systolic and diastolic) has been shown to decrease significantly during clinical studies of Chlorogenic Acid ingestion.
Stick To These Tips For Healthy Green Coffee Diet Meal Ideas
The green coffee diet is often advertised as no diet or exercise needed. This is true if you maintain a naturally healthy diet and exercise 30 minutes 5 days a week. Although this is not the case for most people. Most diets will need to be modified in order to get the best results the supplement can offer. You will want to follow a diet consisting of lean meats, fresh produce and rich in nutrients keeping your sugars and starches minimal. You will want to assure you are staying within the proper caloric intake for your body as well. A women should stay within 1600-2200 calories a day and men should be within 2400-2800 calories per day. Following the proper caloric intake along with the green coffee supplement will further assist in reaching your weight loss goal. There are many healthy Green Coffee Diet meal ideas, here is one of our favorites.
Low carb. Chicken Parmesan
4 ounces chicken breast
1/2 cup cooked wheat pasta
1/2 cup pasta sauce- of your choice
3 Tbsp. Parmesan cheese
1 ounce ground almonds
salt and pepper- to taste
Bring a small pot to boil with a pinch of salt and then add pasta, cook until tender- drain and set aside. Start simmering the pasta sauce in a small pot. In a small dish mix Parmesan, ground almonds, salt and pepper. Dredge your chicken in the mixture and place on a non stick baking sheet. Pre-heat your oven to 375 degrees and bake chicken for approx. 20 minutes or until internal temp. reaches 180 degrees.
Decorate your plate starting with pasta on the bottom, next place the chicken breast on top and cover with the pasta sauce and finally sprinkle the remaining Parmesan to your liking. Serve with a side salad or vegetable of your choice.
Take a look at these different Green Coffee Bean food ideas. What other Green Coffee Diet meal ideas do you enjoy or recipes do you have to share?