With all the trends in dieting buzzing around you may wonder what is right for you. The green coffee bean extract has been popular for some time now as well as backed by many health professionals such as Dr. Oz. It seems once the good doctor backs a product everyone wants to try it. This is not a bad thing, as he knows what he is speaking about, but you must always do your homework and assure you get the same high quality product he speaks of and not try to save a few pennies on a knock off.
Starting the Green Coffee Bean Extract Diet
When starting a diet with the supplement Green Coffee Bean Extract the first thing that you look for is that the product is pure. You want to see no fillers, binder, stimulants or other ingredients. A natural clean supplement is going to be best for you and your weight loss. The only ingredient should be the pure green coffee bean extract and that comes in a vegetable capsule. The product, when of high quality will contain 45-50% GCA or chlorogenic acid which is the effective enzyme for weight loss in the diet. The product should contain no less than 800mg per capsules 2x a day for a total of 1600mgs of the green coffee bean extract.
Guidelines to Buy Green Coffee Bean Extract
- Made with GCA® with 50% Chlorogenic Acid.
- Must be 1600mg per day, 800mg capsules to be taken 2x/day = 1600mg per day.
- Must be 100% Pure Green Coffee.
- No fillers.
- No binders.
- No added ingredients.
- Must be made in a veggie capsule.
- Must be manufactured in an FDA registered lab.
- GMP Certified.
- Recognized by hPUS.
When you start the green coffee bean extract supplement many companies say that there is no need to change your diet or no need to add exercise. This is true to an extent, if you are naturally active during the day and eat a clean and healthy diet; there is no need for change. Most people will in fact need to make some changes to benefit from the product. A diet rich in natural foods and lean proteins is best. Focus on dark greens, fresh fruits and lean meats like chicken and fish. Cutting back on the sugars and starches will great help the diet and your results.
Finding a quality supplement is the first step in losing weight with the product. The second step is making it a life change and not just a diet. We easily forget what a serving size looks like or that starches should not be eaten with every meal. Brushing up on the food pyramid can greatly affect the way you look at food now and in the future changing your waist line along the way!